Training Guides

Lebert Equalizer Alternative: How Our Adjustable Dip Bar Stand Compares
Lebert pioneered the bodyweight dip bar. If you're comparing it to our adjustable Dip Bar Stand, here's an honest, side-by-side look at price, height, capacity and what's included. Read more...
Home Gym Gift Guide: The Best Fitness Gift Under $100
Shopping for someone who wants to get in shape at home? Here's what makes a fitness gift they'll actually use — and the one piece that works for every level, under $100. Read more...
Dip Bars vs. Parallettes: What's the Difference (and Which Do You Need)?
Dip bars and parallettes look similar but train differently. Here's how they compare on height, exercises and who each one is for — and why an adjustable stand gives you both. Read more...
The 20-Minute Dip Bar Workout: Full Body, No Other Equipment
A complete full-body workout you can do with a single pair of dip bars in 20 minutes. Four rounds, five moves, push to legs to core. Scales from beginner to advanced. Read more...
How to Do Your First Dip: A Beginner's Step-by-Step Progression
Can't do a single dip yet? This four-step progression gets most beginners to their first full, clean dip in four to six weeks using nothing but a dip stand. Read more...